Easy Malibu Chicken Recipe

This Malibu Chicken Recipe is a simple dark meal of boned skinless deformity, low carb keto breadcrumbs, deli ham, and cheese.

There ar many another somebody direction for Malibu chicken on-line and that they ar all terribly similar. I even saw a YouTube clip of the first 1970’s tv packaging for Malibu chicken. The announcer delineate a breaded chicken patty lidded with ham and cheese served with a mustard dipping sauce and a cut. Honestly, the dish appearance ghastly within the business.

Four chicken breasts during a little rectangular sheet pan wet with a coffee carb crumb coating of pork rinds and Parmesan cheese.Save One will notice the foremost in style direction for Malibu chicken on cook in coaching. Nikki states that her mother worked for Sizzler cut House and shared the direction together with her. I checked out her direction and thought it measured marvellous, however I knew I might build it easier and low carb, protein free, and even keto.

I’ve created this direction a minimum of ten times within the past few months and it’s continuously nice. Since the first direction for Malibu chicken concerns a mustard dipping sauce and a separate sauce during which to steep the chicken, combining them into one and dividing use is that the best resolution.

And rather than coating the chicken in breadcrumbs, I selected the low carb crumb choice of crushed pork rinds and Parmesan cheese. I’ve even eliminated the step of coating the chicken within the low carb seasoned bread crumbs direction to save lots of time and work.

This direction for Malibu chicken is damp whenever.

Ingredients :

4 chicken breasts (6 ounces each)
salt and pepper

Malibu Dipping Sauce

1/2 cup salad dressing
3 tablespoons yellow mustard (or Dijon or a combo)
1-2 tablespoon Sukrin powdered sugar (or Swerve Confectioners) (powdered sugar if not low carb)

Crumb Topping

3/4 cup crushed pork rinds (35 g) (panko crumbs if not low carb)
3/4 cup grated Parmesan cheese (60 g)
2 teaspoons coarse garilc
1 teaspoon coarse onion
1/4 teaspoon salt
1/8 teaspoon pepper

Top With

8 items of food shop ham (thin slices) (about vi oz)
4 slices of cheese (4 oz)

Instructions :

Preparation:

Heat up the kitchen appliance to 350 degrees and place rack into the center position. Finely crush the pork rinds during a kitchen appliance or place them during a bag and bash them with a mallet or kitchen utensil. prepared a nine x thirteen in. glass baking dish or a 1/4 size sheet pan for the chicken.

Method:

Place the chicken on a plate and pat dry. Season with salt and pepper. combine the salad dressing, mustard and sweetener during a bowl. Add 1/4 cup of the mustard mixture to the plate with the chicken, reserving the remainder of the mixture because the dipping sauce. Roll the chicken within the mixture with a fork, right there on the plate. (Alternately, the chicken is placed during a bag or during a bowl and mixed with the mustard mixture and marinated.) The chicken is baked quickly or marinated for up to one day.
Mix crushed pork rinds, Parmesan cheese and seasonings along. Sprinkle 1/2 of the crumb mixture within the baking dish or sheet pan wherever the chicken are going to be placed. Place the chicken on high of the crumbs. Add the opposite half the crumb mixture over the chicken breasts.
Bake: Bake for thirty - forty minutes or till the chicken is baked through. take away the chicken from the kitchen appliance and add the ham and cheese on high. Place into the kitchen appliance till the cheese has dissolved. Serve.