Greek Chicken Meatballs With Tzatziki Sauce Recipe

You might not think about meatballs after you assume "healthy." Often, meatballs square measure created with higher-fat meats and served with a plate choked with food. If you are ingestion at a eating place, they are most likely conjointly high in metal.

But meatballs may be healthy, too! ancient meatballs get a recent, healthy makeover during this instruction for baked Greek chicken meatballs. they are created with lean chicken, tasteful vegetables and herbs, and whole wheat breadcrumbs, and served with a delicious yogurt-based Tzatziki sauce.

Try exploitation ground lamb, turkey, or lean beef rather than chicken. If you cannot notice whole wheat breadcrumbs, create your own by browning a slice of whole wheat bread, then grinding during a kitchen appliance or liquidiser.

Ingredients :

1/4 medium red bell pepper
1/4 medium Spanish onion
3 cloves garlic
1 pound ground pigeon breast
1 tablespoon wine vinegar
1/4 cup whole wheat bread crumbs
1 egg
2 teaspoons dried oregano (or one tablespoon fresh)
1 teaspoon dried parsley (or a pair of teaspoons fresh)
1/2 teaspoon freshly ground black pepper
1 teaspoon dried dill (or a pair of teaspoons fresh)
1/4 cucumber
1 cup skim plain Greek yoghourt
2 cloves garlic, minced
2 tablespoons cut recent dill
Juice of 1/2 lemon
Pinch black pepper

Preparation :

Heat kitchen appliance to 350F. Line a baking sheet with parchment or a polymer baking sheet.
In a kitchen appliance, pulse bell pepper, onion, and garlic till finely diced. boost a bowl with remaining dish ingredients (chicken with dried dill). Stir (or use your hands) to combine well.
Roll mixture into one 1/2-inch balls. Place one in. apart on ready baking sheet and bake twenty five to half-hour, or till a measuring device inserted into the middle reads 165F.
While meatballs square measure baking, create tzatziki sauce. Grate cucumber onto a mesh filter or towel and squeeze out the maximum amount liquid as you'll be able to. boost a bowl with remaining ingredients. Stir to mix and refrigerate till able to serve.
Serve meatballs with sauce.

Cooking Tips

These meatballs square measure terribly versatile thus you'll be able to serve them with no matter you've got handy. attempt steamed vegetables like asparagus or broccoli, your favorite whole grain, a salad, or an entire grain wrap.
The meatballs heat well, thus you'll be able to schoolwork them on a weekend and have them on the market for many days.
To make these meatballs into Associate in Nursing appetiser, roll them into 1-inch balls and regulate change of state time.
Serve with sauce for dipping.