Low-Sodium Grilled Chicken and Tomato Skewers Recipe

When folks place confidence in ingestion healthy, they typically image bland grilled chicken on a bed of dry lettuce. whereas plain recent grilled chicken day once day is actually boring, ingestion a healthy dinner doesn’t need to be.

This grilled chicken formula is packed with delicious flavor due to the chimichurri sauce, a inexperienced sauce created with herbs, oil, and vinegar. it's originally from Latin America and served aboard grilled cut or chicken. Chimichurri could be a good way to boost healthy meals while not adding an excessive amount of metallic element. during this formula, I disregarded the salt, however you’ll ne'er miss it with most flavor from contemporary herbs, spices, vinegar, and garlic.

Grilled chicken skewers ar fun to form on the grill once the weather is good, however you'll be able to additionally build them within on a grill pan. i like mistreatment cherry tomatoes, however add any quite vegetable that you just wear hand. This dish makes an excellent high-protein, a low-carb dish that’s each straightforward to form and delicious! Serve it with a tossed salad and rice or black beans to spherical out the meal.

If you don’t have vino vinegar, virtually any vinegar can do. White oleoresin or apple vinegar works nicely, or during a pinch, simply add further juice.

Try adding alternative vegetables, like mushrooms, bell peppers, or zucchini, to your skewers for further flavor and to pack in additional fiber.

Adjust the crushed red pepper to your required spice level.

Ingredients :

1/4 cup contemporary parsley leaves
1/4 cup contemporary cilantro leaves
1 tbsp. oregano leaves (or dried oregano)
2 cloves contemporary garlic
1 tbsp. olive oil
1 tbsp. vino vinegar
1 tbsp. water
½ tsp. freshly ground black pepper
1/2 tsp. crushed red pepper flakes
Juice from 1/2 lime
1 boneless, skinless chicken breast (8 oz.)
1/2 pint cherry tomatoes
Olive oil spray

Instructions :

Make the chimichurri sauce. In a blender or food processor, combine ingredients for chimichurri sauce (everything except the chicken and cherry tomatoes) and blend until smooth.
Cut chicken breast into 1-inch cubes. Place in a zip-top bag with half of the chimichurri sauce. Let marinate in the refrigerator for 20 to 30 minutes. If using wooden skewers, use this time to soak skewers in water.
Thread chicken onto metal or wooden skewers, alternating between chicken cubes and tomatoes.
Heat a grill or grill pan to medium-high heat. Spray with oil and grill skewers 2 to 3 minutes per side. Reduce heat to low or move skewers to top rack of the grill until finished cooking, about 10 to 15 minutes. The chicken should reach an internal temperature of 165F.
Serve skewers with remaining chimichurri sauce.

Cooking Tips
While the chicken marinates, steam some brown rice or quinoa or heat up a can of low-sodium black beans. These skewers also pair nicely with a green salad.
Carefully slide chicken and tomatoes off of the skewers when serving to avoid smashing the tomatoes.