Mexican Chicken Verde Quinoa Casserole Recipe

This punk Mexican quinoa casserole may be a crowd pleaser! With ten grams of fiber and thirty four grams of supermolecule per serving, it’s a keep on with your ribs quite meal. Better yet, it’s created in just one dish to reduce cleanup.

Besides the very fact that this instruction is simple, delicious, and solely needs a casserole dish, knife, and board to arrange, one among my favorite things regarding this dish is simply however straightforward it's to adapt to a spread of tastes and dietary desires. See all of the suggestions below.

Ingredient Variations and Substitutions

Quinoa, the fiber-rich South yank pseudo grain, makes the proper base for this casserole. It bakes up absolutely tender within the kitchen appliance with simply a bit little bit of broth. Most grocery stores sell quinoa, however if you can’t notice it or aren’t positive if you’ll am fond of it swap in rice.

If you employ rice, high it with a pair of cups of highly regarded broth before baking and keep the casserole lined the entire time within the kitchen appliance, as rice takes a small amount longer to cook. once the rice is tender, sprinkle the casserole with cheese and place back within the kitchen appliance another five minutes to soften.

For a meatless version, swap the chicken for cubes of curd, fragmented tempeh, or add a lot of beans. strive a mixture of horse beans and black beans for selection. Alternately, if your supermolecule desires square measure lower, be happy to depart out the black beans and use an additional 0.5 pound of chicken.

Consider this quinoa casserole instruction a model and play with a spread of various flavor combos. flip it into a Mediterranean quinoa casserole by swapping in canned tomatoes for the condiment and chilies, use oregano, basil, and crushed red chili flakes for spices, white beans rather than black, and a sprinkle of feta before serving.

Or strive a broccoli cheddar cheese version, effort out the condiment and chilies, swapping broccoli for squash, cheddar cheese for jack cheese, and use a teaspoon of dried thyme to flavor.

Ingredients :

1 pound misshapenness (chopped into bite-sized pieces)
1 cup quinoa (rinsed)
2 cups black beans (canned, drained and rinsed)
2 medium yellow squash (or zucchini, chopped)
8 ounces mushrooms (quartered)
1 (4-ounce) will inexperienced chilies (drained)
3/4 cup condiment verde
1 tablespoon seasoner
1 one/2 teaspoons cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 one/2 cups broth (low-sodium)
2 cups peppers and onions (frozen)
1 cup jack cheese (grated)
Optional: avocado, hot sauce, cilantro, and inexperienced onions for serving

Instructions :

Preheat kitchen appliance to 375 F.
Spray an outsized casserole dish with oil. within the dish, combine along chicken, quinoa, black beans, yellow squash, mushrooms, chiles, salsa, spices, salt, and pepper.
Pour broth over the highest, that helps move the quinoa to rock bottom to cook through. high with frozen peppers and onions.
Cover and place within the kitchen appliance for half-hour. take away lid and sprinkle cheese over the highest. Place back within the kitchen appliance and bake for an additional half-hour.
Let sit for ten minutes therefore the liquids will end engrossing, then serve with desired garnishes.

Cooking Tips

If you’ve ever hard-boiled quinoa before solely to find it had a rather bitter style, the matter could are forgetting to rinse it. Quinoa comes coated with glucoside, a present chemical that helps it obstruct insects. However, we tend to humans don’t just like the bitter style either, thus confirm to allow your quinoa an honest rinse in an exceedingly fine mesh sieve before preparation.
Don’t worry an excessive amount of if you pull your casserole out of the kitchen appliance and spot a bit further liquid effervescent. Most of it'll absorb whereas it sits. you will wish to examine the casserole towards the tip of preparation. If it's dry, add an additional quarter cup of broth.
This instruction makes a reasonably complete meal, however if you’d like one thing a lot of substantial, strive a serving of pancake chips or a firm dish of cos, radishes, and tomatoes with a lime dressing.