Sheet Pan Harissa Chicken and Cauliflower

This isn't your typical chicken dinner. Sheet pan harissa chicken and cauliflower may be a totally different and sapid dinner that comes along simply on one sheet pan, thus you'll get a tasty meal on the table quick.

Boneless, skinless chicken thighs area unit nice for cookery within the kitchen appliance as a result of they do not dry out as simply as breasts. Rubbed with a delicious African-inspired harissa seasoning and encircled by roast cauliflower, red onions, and chickpeas, these chicken thighs can surprise you and your family with however straightforward and attractive they're. Cool the warmth off simply a touch with a creamy mint yoghourt sauce, and luxuriate in this balanced meal and therefore the straightforward cleanup that comes with it

Use another delicate tasteful oil, like olive or grapeseed oil in situ of avocado oil if you want. you'll use chicken breasts during this instruction, however they must get on the little, skinny aspect to avoid over-cooking the vegetables. they'll even be additional dry than thighs. you'll use Greek yoghourt in situ of standard yoghourt. you'll ought to skinny it out a touch with additional juice or cold water.

Ingredients :

4 boneless, skinless chicken thighs
2 1/2 teaspoons harissa seasoning
3 teaspoons avocado oil, divided
1 little head cauliflower
1 little Spanish onion
3 cloves garlic, minced
1 (14 ounce) will low Na chickpeas, drained and rinsed

For yoghourt sauce:

1/2 cup plain skim yoghourt
2 teaspoons juice
2 tablespoons recent mint, finely cut
Pinch freshly cracked black pepper

Preparation :

Place an oversized horn-rimmed baking sheet within the kitchen appliance to heat. Heat kitchen appliance to 425F.
Trim chicken thighs of any excess visible fat. during a little bowl, combine harissa seasoning and 2 teaspoons of the oil to create a paste. Rub everywhere chicken thighs.
Cut cauliflower into bite-sized items. Chop onion into similar sized items. Toss with remaining oil, garlic and chickpeas during a massive bowl.
Once kitchen appliance and pan have preheated, take away from kitchen appliance and thoroughly line with parchment. Place chicken thighs on the sheet, high aspect down. Bake within the kitchen appliance for ten minutes.
Remove from kitchen appliance and flip chicken thighs. unfold cauliflower mixture round the chicken during a single layer on the pan. Place back within the kitchen appliance to bake a further quarter-hour.
Turn kitchen appliance up to broil and broil for five minutes. take away from kitchen appliance and serve with yoghourt sauce.
To prepare yoghourt sauce, whisk along yoghourt, juice, mint and pepper. Refrigerate till able to use.

Cooking Tips
Make sure vegetables area unit unfold into one layer in order that they roast rather than steam.
Watch rigorously once grilling in order that chicken and vegetables don't burn.